If you find it difficult to fall asleep and stay
asleep, establishing a consistent nightly routine and managing factors that can
disrupt your sleep may the key to a restful sleep.
- Make a comfortable bedroom space.
- Have a fixed time for bed.
- Shift into bedtime mode.
- Follow a soothing bedtime ritual.
- Massage yourself with essential oils.
- Use full body relaxation.
- Exercise early.
- Limit caffeine and alcohol.
- Eat an early and light evening meal.
- Avoid napping.
